Spitz!, A Solid Foundation for Peak Performance

Samenvatting

Spitz! (Pointe shoe in Dutch) offers dancers practical tools, and personal stories to build a positive body image and thrive both physically and mentally in their careers.

Het verhaal

Are you always staring in the mirror, wondering if you’ve lost weight? Tired of constant stress and ready for change? ‘Spitz!’ is for you! In ‘Spitz!’, the author, Saskia de Badts explores the complex relationship dancers have with their bodies and the related challenges that affect their well-being. This book provides tools to help dancers thrive in their careers and enjoy dance to the fullest. ‘Spitz!’ offers valuable tips, practical tools, and personal stories from dancers. It also includes delicious recipes from well-known dancers – because enjoying good food is key to a balanced life. Through assignments and real-life stories, ‘Spitz!’ helps you improve your body image, set realistic goals, and cultivate a healthy relationship with food, all while enhancing your love for dance through a holistic approach to well-being.

Biografie van de auteur

Saskia de Badts is a National Board Certified Health and Wellness Coach (NBCHWC), author, and founder of SDB Health in Amsterdam. With a strong background in dance, she holds a Bachelor’s degree in Dance from Fontys college for the arts (FHK) in Tilburg, The Netherlands, holds a Simonson Method of Teacher Training Certification, has taught the Simonson Jazz Technique globally, and is a certified Pilates instructor. Saskia holds a variety of certifications from the Institute for Integrative Nutrition, including completion of the Health Coach Training Program and an NBCHWC certification. As former director of the Amsterdam Dance Centre, she brings a wealth of experience in both dance and health coaching. Saskia has dedicated her career to helping individuals achieve holistic well-being through her specialized coaching programs.
The English edition of my book SPITZ! is here! Want a glimpse of what it’s all about? Check out the trailer we originally made for the Dutch version—it perfectly captures the essence of the book. From inspiring stories to building mental and physical resilience, this video gives you a sneak peek at what’s inside. Click here to watch the trailer and get inspired!

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